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Amount of nutrients in 100 g (grams) of POPEYES, Mild Chicken Strips, analyzed 2006.

Nutrient	Amount and Unit	Percentage
Water	45.18 g	45.18%
Energy (calorie)	271 kcal
Energy (joule)	1135 kJ
Protein	19.2 g	19.2%
Total lipid (fat)	13.01 g	13.01%
Ash	3.29 g	3.29%
Carbohydrate, by difference	19.31 g	19.31%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	18.15 g	18.15%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	265 mg	0.26%
Potassium, K	269 mg	0.27%
Sodium, Na	922 mg	0.92%
Zinc, Zn	0.59 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.207 mg
Selenium, Se	19.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.122 mg
Niacin	8.317 mg	0.01%
Pantothenic acid	1.06 mg
Vitamin B-6	0.486 mg
Vitamin B-12	0.11 µg
Fatty acids, total saturated	5.442 g	5.44%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.313 g	0.31%
15:0 monounsaturated fatty acid	0.051 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	3.052 g	3.05%
17:0 heptadecanoic, margaric fatty acid	0.15 g	0.15%
18:0 octadecanoic, stearic fatty acid	1.761 g	1.76%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.048 g	0.05%
Fatty acids, total monounsaturated	6.201 g	6.20%
14:1 monounsaturated fatty acid	0.087 g	0.09%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.618 g	0.62%
16:1 cis monounsaturated fatty acid	0.579 g	0.58%
16:1 t monounsaturated fatty acid	0.039 g	0.04%
17:1 monounsaturated fatty acid	0.116 g	0.12%
18:1 undifferentiated	5.279 g	5.28%
18:1 cis	4.729 g	4.73%
18:1 trans	0.55 g	0.55%
20:1 eicosenoic, gadoleic	0.087 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.004 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	1.257 g	1.26%
18:2 undifferentiated	1.082 g	1.08%
18:2 n-6 c,c	0.943 g	0.94%
18:2 conjugated linoleic acid (CLAs)	0.058 g	0.06%
18:2 t not further defined	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.01%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0.018 g	0.02%
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.003 g
20:3 n-6	0.021 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
20:5 n-3 (EPA)	0.026 g	0.03%
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.02%
Fatty acids, total trans	0.675 g	0.68%
Fatty acids, total trans-monoenoic	0.593 g	0.59%
Fatty acids, total trans-polyenoic	0.081 g	0.08%
Cholesterol	52 mg	0.05%
Tryptophan	0.23 g	0.23%
Threonine	0.77 g	0.77%
Isoleucine	0.82 g	0.82%
Leucine	1.45 g	1.45%
Lysine	1.36 g	1.36%
Methionine	0.46 g	0.46%
Cystine	0.26 g	0.26%
Phenylalanine	0.78 g	0.78%
Tyrosine	0.5 g	0.5%
Valine	0.87 g	0.87%
Arginine	1.1 g	1.1%
Histidine	0.62 g	0.62%
Alanine	1.01 g	1.01%
Aspartic acid	1.6 g	1.6%
Glutamic acid	3.96 g	3.96%
Glycine	0.79 g	0.79%